It’s common knowledge that having less stress in your life lowers your heart rate and blood pressure. It reduces the flood of cortisol and adrenaline in your blood stream and overall, reduces inflammation, potentially disrupting the on-set of various diseases. Having less stress also allows more of your brain to participate in the present moment because your amygdala and brain stem are less likely to coop the moment, truncating your executive functioning (problem solving, planning, organizing and decision making capabilities).
Re-Sculpting your Nervous System for Ease
Re-Sculpting your Nervous System for Ease
Re-Sculpting your Nervous System for Ease
It’s common knowledge that having less stress in your life lowers your heart rate and blood pressure. It reduces the flood of cortisol and adrenaline in your blood stream and overall, reduces inflammation, potentially disrupting the on-set of various diseases. Having less stress also allows more of your brain to participate in the present moment because your amygdala and brain stem are less likely to coop the moment, truncating your executive functioning (problem solving, planning, organizing and decision making capabilities).